Monday       9:00-10:15  am       Doreen              Anusara Inspired                Level 1-2                       X-Fit
                  10:30-11:45  am       Debra                Anusara Inspired                Level 1                     Gentle Groove
                      5:30-6:45  pm       Jennifer                      Hatha                        All Levels                   Natural Flow

Tuesday    10:30 - 11:45 am      Leslie                 Anusara Inspired                 All Levels                     Basics
                    5:30 -  6:45  pm      Debra                 Anusara Inspired                 Level 2                       Journey
                    
Wednesday 10:45 -12:00 am       Gretchen            Gentle Flow                    All Levels                  Yoga Flow
                            
Thursday    9:00 -  10:15 am       Elaine                      Hatha                          All Levels                  Gentle Hatha 
                 10:30 -  11:45 am       Leslie                 Anusara Inspired                Level 1                         Basics           
                    7:00 -    8:15 pm       Debra                Anusara Inspired                Level 2                         Journey    

Friday         7:30 -    8:45 am       Doreen             Anusara Inspired               Level 1-2                    X-Fit
                   9:00 -  10:30 am        Debra               Anusara Inspired               Level   2                     Journey                                                                         
                 10:45 -  12:00 am        Debra               Anusara Inspired               Level 1                  Gentle Groove
                        
Saturday    9:00 -   10:15 am        Elaine                       Hatha                         All Levels-Gentle     Gentle Hatha  

Sunday       8:15 -     8:45 am         Andrew              Zazen Meditation            All Levels
                   9:00 -   10:15 am         Andrew       Hatha-Anusara Influenced    All Levels
                                     
                 

Beginner: Learn the alignment and safety principles for common yoga poses. This is a great class to learn proper body mechanics, wonderful for those new to yoga, as well as those who would like a refresher on rebuilding poses from the ground up.

Level 1: Designed to build upon what you already know. Ok for beginners who have an understanding of how to keep their body safe and know their limits in poses. Lots of modifications offered and students are encouraged to work at their own pace.

Level 2: These classes may include inversions, advanced modifications and a faster pace. Not recommended for beginners or those with serious injuries or physical limitations.

Level 3: These classes are advanced, high energy, and not for those with serious injuries or physical limitations.

$10     Students under 18yrs
$14     Drop In
$60     5 Class Series        
$100   Sliding Scale Class Pass-first 10 classes included-all classes after the first 10 are $6 per class
**New Students Only** 
4 classes for $28 and expires in 14 days, and

New Class Descriptions
Yoga Flow"move with the breath" is an energetic flow with postures ranging from sun salutations, grounding standing poses, heart openers, corework, and all around yoga play through a moving meditational dance! Wednesdays 9:00 AM, 5:30PM & 7PM 


X-Fit Yoga : 
IMAGINE:  
-cultivating a mind that is aware of what is going on in the body and it's surrounding SIMULTANEOUSLY!!!!
-developing deep muscle tone, better range of motion to reverse muscular imbalance.
-increasing stamina and your ability to be with challenging situations.
-building confidence while reducing your recovery time.
-playing with new points of view that allow you to just be as you are and enjoy life as it is.
-having fun!!! and learning new stuff.
ALL THIS IN ONE CLASS-Come and join us!!  

Class Descriptions

Anusara Inspired : Universal Principles of Alignment are taught in these life-affirming and fun classes which enhance the students ability to understand and advance their yoga process.  Using modification as a tool, students can adjust to their ability and energy level. Some inversions, mostly a level 2 class.  

Hatha :  Encouraged with the use of props, classes include standing, seated and floor poses.  Build your skills and focus on linking postures with breath and movement. Gentle Hatha is slower paced making it accessible to all fitness levels.

Basics :  Are you curious about one of yoga's fastest-growing styles of practice? If so, learn more by attending our 'Intro to Anusara Yoga' class.  This class is appropriate for all levels, from the new-to-yoga to the more experienced practitioner.  An alignment-based practice, Anusara Yoga is also the injured practitioner's friend -- this practice will help you to work with and begin the healing process of many of our aches and pains.

Gentle Groove : Anusara Inspired class suitable for beginners, students with some physical limitations, pre & post natal or those who desiring a slower, gentler practice. 
 
Natural Flow : Unwind the mind, lounge and languish to an organic and gentle hatha flow.  All levels welcome.

Yoga Flow :  Yoga Flow"move with the breath" is an energetic flow with postures ranging from sun salutations, grounding standing poses, heart openers, corework, and all around yoga play through a moving meditational dance! 

Restorative Yoga :  Restorative yoga is a gentle, slow paced, rejuvenating practice that fuses soothing, well-supported Hatha Yoga poses, with meditation & breath work, to create a deep feeling of peace, relaxation, and harmony of body, mind, and spirit. This class is appropriate for all levels, from the first time yoga student to the accomplished yogi.